In the 20 min Chair Yoga class, instructor Aditi Shah guides you through yoga poses designed to be done while seated in a chair or using a chair for support. This class falls under the yoga anywhere category, making it accessible for various settings. The session lasts for 20 minutes and features an R&B music genre to enhance your experience. Aditi Shah ensures the movements are well-suited for those who may need additional support. Join this class to explore yoga in a comfortable and supportive manner.

20 min Chair Yoga | Peloton Yoga Classes

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20 min Chair Yoga

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20 min Chair Yoga

20 min Chair Yoga

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