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20 min Chair Yoga

20 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for a 20 min Chair Yoga session. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It is part of the yoga anywhere series, making it convenient for various settings. Enjoy the alternative music genre throughout the class to enhance your experience. This session is led by Aditi Shah.

Subtitles: EN

Featuring music by

Halsey, Florence + The Machine, Florence + The Machine, DJ Drez

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Lungs

    Cosmic Love

    Florence + The Machine

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Lungs

    Cosmic Love

    Florence + The Machine
  • Man on the Moon

    Man on the Moon

    Zella Day

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    11 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

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