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Join Aditi Shah for a 20 min Chair Yoga session. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It is part of the yoga anywhere series, making it convenient for various settings. Enjoy the alternative music genre throughout the class to enhance your experience. This session is led by Aditi Shah.
Subtitles: EN
Featuring music by
Halsey, Florence + The Machine, Florence + The Machine, DJ Drez
Playlist
Ten Thousand Saints
Garth StevensonSugar Drop 77
DJ DrezCosmic Love
Florence + The Machine
Playlist
Ten Thousand Saints
Garth StevensonSugar Drop 77
DJ DrezCosmic Love
Florence + The MachineMan on the Moon
Zella Day
Class plan
Warm Up
Flow
Final Poses
Savasana