20 min Creating Space
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kirra Michel in the 20 min Creating Space class, a theme yoga session designed to help you open up and create space in the body and mind. This class features deep stretching and real conversations, making it a unique experience. You'll practice poses like Sphinx Pose, Shoelace Pose, and Star Pose. The music genre for this class is alternative, providing a calming backdrop. Don't miss out on this opportunity to stretch and connect with yourself and others.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Moby, RY X, Trevor Hall
Playlist
Allt tekur sinn tíma!
Sigur RósChapter Of The Forest
Trevor HallHurt
RY X
Playlist
Allt tekur sinn tíma!
Sigur RósChapter Of The Forest
Trevor HallHurt
RY XButchered Tongue
Hozier
Class plan
Breathwork
Yin
7 Movements
Body activity
Hips
21%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Chest
7%
Primary muscle group
Other
33%