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20 min Creating Space

20 min Creating Space

Originally aired

Kirra Michel

Yoga

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Join Kirra and Denis in this yin yoga class where we'll combine real conversations with deep stretching. We'll open up and create space in the body, mind and with each other.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Moby, RY X, Trevor Hall

Playlist

  • Hlemmur

    Allt tekur sinn tíma!

    Sigur Rós
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Blood Moon

    Hurt

    RY X

Playlist

  • Hlemmur

    Allt tekur sinn tíma!

    Sigur Rós
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Blood Moon

    Hurt

    RY X
  • Unreal Unearth: Unheard

    Butchered Tongue

    Hozier

Class plan

  • breathwork

    Breathwork

    3 min

  • yoga_flow

    Yin

    7 Movements

    17 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Chest

7%
Primary muscle group

Other

33%
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