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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

Anna designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Radiohead, Ebb & Flod, Sigur Rós, Emily King

Playlist

  • Bury the Moon

    Turn Gold to Sand

    Asgeir, Ásgeir
  • The King Of Limbs

    Codex

    Radiohead
  • Special Occasion

    Home Now

    Emily King

Playlist

  • Bury the Moon

    Turn Gold to Sand

    Asgeir, Ásgeir
  • The King Of Limbs

    Codex

    Radiohead
  • Special Occasion

    Home Now

    Emily King
  • Birds

    Birds

    Maggie Koerner

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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