Intermediate
20 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Evening Yoga Flow, an intermediate-level yoga flow class designed to help you end your day on a chill note. This class features a series of poses including Windshield Wipers Pose, Child's Pose, Triangle Pose, and Seated Forward Fold Pose. Expect to flow to the soothing sounds of alternative music as you move through each segment. Anna's guidance will help you ease into each pose, making it a perfect way to wind down. Don't miss this opportunity to relax and rejuvenate with Anna Greenberg.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Radiohead, Ebb & Flod, Sigur Rós, Emily King
Playlist
Turn Gold to Sand
Asgeir, ÁsgeirCodex
RadioheadHome Now
Emily King
Playlist
Turn Gold to Sand
Asgeir, ÁsgeirCodex
RadioheadHome Now
Emily KingBirds
Maggie Koerner
Class plan
Warm Up
5 MovementsFlow
5 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%