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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Kristin McGee

Yoga

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20 min Evening Yoga Flow is led by Kristin McGee and is designed to help you end your day on a chill note. This intermediate-level yoga flow class features a sequence of poses aimed at relaxation and unwinding. The class includes segments such as Pigeon Pose Prep, Cow Face Pose, and Head to Knee Pose. You'll enjoy the session with alternative music playing in the background. Join Kristin for a calming and structured evening practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ben Harper, Alabama Shakes, Johnnyswim, Ben Taylor

Playlist

  • Georgica Pond

    Touching Heaven

    Johnnyswim, JOHNNYSWIM
  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • Sound & Color

    This Feeling

    Alabama Shakes

Playlist

  • Georgica Pond

    Touching Heaven

    Johnnyswim, JOHNNYSWIM
  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • Sound & Color

    This Feeling

    Alabama Shakes
  • Rainbow Valley

    Miracle Love

    Matt Corby

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    12 Movements

    12 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

65%
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