Intermediate
20 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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20 min Evening Yoga Flow is led by Kristin McGee and is designed to help you end your day on a chill note. This intermediate-level yoga flow class features a sequence of poses aimed at relaxation and unwinding. The class includes segments such as Pigeon Pose Prep, Cow Face Pose, and Head to Knee Pose. You'll enjoy the session with alternative music playing in the background. Join Kristin for a calming and structured evening practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ben Harper, Alabama Shakes, Johnnyswim, Ben Taylor
Playlist
Touching Heaven
Johnnyswim, JOHNNYSWIMTender love
Ocie Elliott, Mounika.This Feeling
Alabama Shakes
Playlist
Touching Heaven
Johnnyswim, JOHNNYSWIMTender love
Ocie Elliott, Mounika.This Feeling
Alabama ShakesMiracle Love
Matt Corby
Class plan
Warm Up
Sun Salutations
Flow
12 MovementsFinal Poses
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
65%