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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for a 20 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class features a series of poses including Standing Straddle Forward Fold Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. Enjoy the calming benefits of yoga while listening to pop music. Kristin will guide you through each pose to ensure you have a smooth and relaxing experience. This class is perfect for those looking to unwind and relax in the evening.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jack Johnson, Enya, Pentatonix, Trans-Siberian Orchestra

Playlist

  • Breakdown

    Constellations (Acoustic Version) (feat. Kaukahi)

    Jack Johnson, Kaukahi
  • Head Over Heels

    Head Over Heels

    Japanese Breakfast
  • Dark, Dark, Dark

    Dark, Dark, Dark

    Gregory Alan Isakov

Playlist

  • Breakdown

    Constellations (Acoustic Version) (feat. Kaukahi)

    Jack Johnson, Kaukahi
  • Head Over Heels

    Head Over Heels

    Japanese Breakfast
  • Dark, Dark, Dark

    Dark, Dark, Dark

    Gregory Alan Isakov
  • Christmas Secrets

    White Is in the Winter Night

    Enya

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_final_poses

    Final Poses

    4 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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