
Intermediate
20 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for a 20 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class features a series of poses including Standing Straddle Forward Fold Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. Enjoy the calming benefits of yoga while listening to pop music. Kristin will guide you through each pose to ensure you have a smooth and relaxing experience. This class is perfect for those looking to unwind and relax in the evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jack Johnson, Enya, Pentatonix, Trans-Siberian Orchestra
Playlist
Constellations (Acoustic Version) (feat. Kaukahi)
Jack Johnson, KaukahiHead Over Heels
Japanese BreakfastDark, Dark, Dark
Gregory Alan Isakov
Playlist
Constellations (Acoustic Version) (feat. Kaukahi)
Jack Johnson, KaukahiHead Over Heels
Japanese BreakfastDark, Dark, Dark
Gregory Alan IsakovWhite Is in the Winter Night
Enya
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFinal Poses
4 MovementsSavasana
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%