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Beginner
20 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Kristin designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Billie Marten, Glenn Gould, Gabriela Parra
Playlist
Redeeming Love
Paul CardallLa Vie
RIOPYCursive
Billie Marten
Playlist
Redeeming Love
Paul CardallLa Vie
RIOPYCursive
Billie MartenParra: Interlude For The Third Dream
Gabriela Parra
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%