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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. This session includes calming R&B music to enhance your experience. The class features segments like Sun Salutations, Bridge Pose, and Supine Figure Four Pose. Ross will guide you through each pose with clear instructions. Unwind and relax with this evening yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Amber Mark, Hushed, Alina Baraz

Playlist

  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid
  • The Juice: Vol. I

    Unless You're Drowning

    Emotional Oranges
  • Conexão - EP

    Conexão

    Amber Mark

Playlist

  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid
  • The Juice: Vol. I

    Unless You're Drowning

    Emotional Oranges
  • Conexão - EP

    Conexão

    Amber Mark
  • Hive Mind

    Stay the Night

    The Internet

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    7 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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