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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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More info

Ross designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Amber Mark, Hushed, Alina Baraz

Playlist

  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid
  • The Juice: Vol. I

    Unless You're Drowning

    Emotional Oranges
  • Conexão - EP

    Conexão

    Amber Mark

Playlist

  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid
  • The Juice: Vol. I

    Unless You're Drowning

    Emotional Oranges
  • Conexão - EP

    Conexão

    Amber Mark
  • Hive Mind

    Stay the Night

    The Internet

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    7 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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