Join Nico Sarani for 20 min Focus Flow Backbends, a beginner-level yoga class. This focus flow session emphasizes backbends, which are energizing and strengthening. The exercises help open up your shoulders, chest, and heart—areas where tension is often held. Enjoy the electronic music genre as you move through the Sequence segment. This class is designed to enhance your flexibility and relaxation.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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