![20 min Focus Flow: Camel Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/f009112863d1bf45d203ccf391b4074d962900ab/img_1638977398_2dc81f4b8729480ba0ba5040232b782f.png)
Beginner
20 min Focus Flow: Camel Pose
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on camel pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Earth, Wind & Fire, LL Cool J, Al Green
Playlist
September
Earth, Wind & FireI Need Love
LL Cool J, LL COOL JStand by Me
Ben E. King
Playlist
September
Earth, Wind & FireI Need Love
LL Cool J, LL COOL JStand by Me
Ben E. KingLet's Stay Together
Al Green
Class plan
Warm Up
10 MovementsFinal Poses
12 MovementsSavasana
Body activity
Low Back
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Chest
7%
Secondary muscle group
Other
52%