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20 min Focus Flow: Camel Pose

Beginner

20 min Focus Flow: Camel Pose

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on camel pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Earth, Wind & Fire, LL Cool J, Al Green

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • All World

    I Need Love

    LL Cool J, LL COOL J
  • Ben E. King Anthology

    Stand by Me

    Ben E. King

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • All World

    I Need Love

    LL Cool J, LL COOL J
  • Ben E. King Anthology

    Stand by Me

    Ben E. King
  • Let's Stay Together

    Let's Stay Together

    Al Green

Class plan

  • warmup

    Warm Up

    10 Movements

    12 min

  • yoga_final_poses

    Final Poses

    12 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Chest

7%
Secondary muscle group

Other

52%
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