Join Aditi Shah for 20 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up the chest. This focus flow class features heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. You'll move through segments including Sun Salutations, Crescent Lunge Pose, Sphinx Pose, and Camel Pose. Enjoy the alternative music genre as you flow through each pose. This class is a great way to enhance your flexibility and posture.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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