Join Aditi Shah for 20 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses that counteract hours spent hunched over computers, phones, or handlebars. The class features a sequence of Sun Salutations, Locust Pose, Sphinx Pose, and Camel Pose. Set to an alternative music genre, this class aims to provide a balanced and mindful experience. Perfect for anyone looking to improve their posture and chest flexibility.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Float

Relent (Ambient)

Blackstone

Remi

Presence

Sunset Lover

How To Be A Human Being

Youth

Better Now (feat. MARO)

Ratatat

Cherry

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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