
Intermediate
20 min Focus Flow: Chest Openers
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Focus Flow Chest Openers, an intermediate yoga class designed to engage and open up the chest. The class focuses on heart-opening poses, providing a counterbalance to the hours spent hunched over computers, phones, or handlebars. The session includes segments such as Cat Cow, Thread the Needle Pose, Sun Salutations, Revolved Triangle Pose, Locust Pose, and Bow Pose. Set to electronic music, this class aims to enhance your yoga practice with targeted chest-opening movements. Perfect for those looking to improve their flexibility and posture.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lorde, Amber Mark, HAIM, Tep No
Playlist
If I Could Fly
Sol RisingThe Love Club
LordeI Get By (feat. Amber Mark & Vory)
DJDS, Amber Mark, Vory
Playlist
If I Could Fly
Sol RisingThe Love Club
LordeI Get By (feat. Amber Mark & Vory)
DJDS, Amber Mark, VoryWant You Back
HAIM
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%