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20 min Focus Flow: Chest Openers

Intermediate

20 min Focus Flow: Chest Openers

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Focus Flow Chest Openers, an intermediate yoga class designed to engage and open up the chest. The class focuses on heart-opening poses, providing a counterbalance to the hours spent hunched over computers, phones, or handlebars. The session includes segments such as Cat Cow, Thread the Needle Pose, Sun Salutations, Revolved Triangle Pose, Locust Pose, and Bow Pose. Set to electronic music, this class aims to enhance your yoga practice with targeted chest-opening movements. Perfect for those looking to improve their flexibility and posture.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lorde, Amber Mark, HAIM, Tep No

Playlist

  • The Lofi Sessions

    If I Could Fly

    Sol Rising
  • The Love Club EP

    The Love Club

    Lorde
  • Big Wave More Fire (Remixes)

    I Get By (feat. Amber Mark & Vory)

    DJDS, Amber Mark, Vory

Playlist

  • The Lofi Sessions

    If I Could Fly

    Sol Rising
  • The Love Club EP

    The Love Club

    Lorde
  • Big Wave More Fire (Remixes)

    I Get By (feat. Amber Mark & Vory)

    DJDS, Amber Mark, Vory
  • Want You Back

    Want You Back

    HAIM

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • yoga_final_poses

    Final Poses

    7 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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