Join Anna Greenberg for 20 min Focus Flow Chest Openers, an intermediate yoga class designed to engage and open up the chest. The class focuses on heart-opening poses, providing a counterbalance to the hours spent hunched over computers, phones, or handlebars. The session includes segments such as Cat Cow, Thread the Needle Pose, Sun Salutations, Revolved Triangle Pose, Locust Pose, and Bow Pose. Set to electronic music, this class aims to enhance your yoga practice with targeted chest-opening movements. Perfect for those looking to improve their flexibility and posture.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Lofi Sessions

If I Could Fly

The Love Club EP

The Love Club

Big Wave More Fire (Remixes)

I Get By (feat. Amber Mark & Vory)

Want You Back

Karma, You Got Owned

Ambient Translations of The Weeknd

Blinding Lights

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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