Join instructor Kirra Michel for a 20 minutes focus flow class titled 20 min Focus Flow Chest Openers. This intermediate yoga class emphasizes poses that engage and open up the chest, ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features a variety of segments, including Cat Cow, Downward Facing Dog Pose, Upward Facing Dog Pose, Mountain Pose, Rock Star Pose, and Half Moon Pose. Set to an alternative music genre, this session aims to provide a balanced and engaging experience. Don't miss this opportunity to enhance your flexibility and posture with Kirra Michel.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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