Join Kirra Michel for 20 min Focus Flow Chest Openers, an intermediate yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, which are ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Cat Cow, Mountain Pose, Crescent Lunge Pose, Downward Facing Dog Pose, and Warrior 3 Pose. Enjoy the rhythm of electronic music as you move through each pose. This session is perfect for those looking to enhance their flexibility and posture.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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