Join Kristin McGee for 20 min Focus Flow Chest Openers, an intermediate-level yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features a pop music soundtrack to keep you motivated throughout. Key segments include Dancer Pose, Bow Pose, Camel Pose, and Wheel Pose. Perfect for those looking to improve their flexibility and posture.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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Let Love Rule

The Blessed Unrest

Brave

Get What You Give

Endless Highway: The Music Of The Band

I Shall Be Released (feat. ALO)

Ultimate Sinatra: The Centennial Collection

Fly Me To The Moon (Remastered) (feat. Count Basie And His Orchestra)

American Tune

The Water Is Wide

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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