Join Kristin McGee for the 20 min Focus Flow Chest Openers yoga class. This beginner-level session focuses on poses that engage and open up the chest, making it an ideal antidote for hours spent hunched over computers, phones, or handlebars. The class includes segments like Cat Cow, Sphinx Pose, Cobra Pose, Upward Facing Dog Pose, and Camel Pose. Set to alternative music, this focus flow will guide you through a series of heart-opening poses. Experience the benefits of improved posture and chest flexibility with Kristin's expert guidance.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

On And On

Taylor

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Ember

Que Dios Te Maldiga Mi Corazon

Cerulea (acoustic)

Swim

If This Is the End

Seven Swans

To Be Alone With You

Ágætis byrjun - A Good Beginning (20th Anniversary Deluxe Edition)

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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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