Join Ross Rayburn for the 20 min Focus Flow Chest Openers, an intermediate-level yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, which are great for counteracting the time spent hunched over computers, phones, or handlebars. The class features segments such as Standing Straddle Forward Fold C and Bridge Pose, ensuring a comprehensive chest-opening experience. Enjoy the rhythm of R&B music as you move through the poses. This class offers a balanced approach to enhancing your flexibility and posture.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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