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Beginner
20 min Focus Flow: Core
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tycho, Milky Chance, Barry Can't Swim, ford.
Playlist
The Pledge
Polar Inc.How It Feels
Barry Can't SwimHold On obli Remix (feat. Ayelle)
ford., obli, Ayelle
Playlist
The Pledge
Polar Inc.How It Feels
Barry Can't SwimHold On obli Remix (feat. Ayelle)
ford., obli, AyelleFlashed Junk Mind (Acoustic Version)
Milky Chance
Class plan
Warm Up
Flow
Floor Poses
2 MovementsSavasana
1 Movement
Body activity
Core
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Other
26%