Skip to main content
20 min Focus Flow: Core

Beginner

20 min Focus Flow: Core

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tycho, Milky Chance, Barry Can't Swim, ford.

Playlist

  • The Pledge

    The Pledge

    Polar Inc.
  • When Will We Land?

    How It Feels

    Barry Can't Swim
  • The Color of Nothing Reprise

    Hold On obli Remix (feat. Ayelle)

    ford., obli, Ayelle

Playlist

  • The Pledge

    The Pledge

    Polar Inc.
  • When Will We Land?

    How It Feels

    Barry Can't Swim
  • The Color of Nothing Reprise

    Hold On obli Remix (feat. Ayelle)

    ford., obli, Ayelle
  • Sadnecessary (Acoustic Version)

    Flashed Junk Mind (Acoustic Version)

    Milky Chance

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Other

26%
app banner

Access strength, yoga, and more with the Peloton App

Try for free