This yoga class focuses on poses that help engage, strengthen and stabilize your core.

20 min Focus Flow: Core | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

At Worst...The Best Of Boy George And Culture Club

Do You Really Want To Hurt Me

Greatest Love Songs

Night Nurse

Best Of Chris Isaak

Wicked Game

Crowded House (Deluxe)

Don't Dream It's Over

True Colors

Love Songs

I Don't Need You

Floor Poses

20 min Focus Flow: Core

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20 min Focus Flow: Core

20 min Focus Flow: Core

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