Join Kirra Michel for 20 min Focus Flow Flying Pigeon Pose, an intermediate yoga class designed to help you build skills for the flying pigeon pose. This focus flow class incorporates alternative music to keep you engaged. Throughout the session, you'll move through key segments such as Downward Facing Dog Pose, Mountain Pose, and Warrior 3 Pose. Kirra Michel will guide you through each pose, ensuring you develop the necessary techniques. This class is ideal for those looking to enhance their yoga practice with a specific focus on the flying pigeon pose.

20 min Focus Flow: Flying Pigeon Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Assume Form

Barefoot In The Park (feat. ROSALÍA)

Unfurl

Untold

Keep Your Head Up

folklore (deluxe version)

exile (feat. Bon Iver)

Hibernation

20 min Focus Flow: Flying Pigeon Pose

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20 min Focus Flow: Flying Pigeon Pose

20 min Focus Flow: Flying Pigeon Pose

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