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20 min Focus Flow: For Riders

Beginner

20 min Focus Flow: For Riders

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jessie Ware, Ludovico Einaudi, Leon, The Paper Kites

Playlist

  • Build Me Up From Bones

    Build Me Up From Bones

    Sarah Jarosz
  • LÉON

    You And I

    Leon, LÉON
  • What's Your Pleasure? (The Platinum Pleasure Edition)

    What's Your Pleasure?

    Jessie Ware

Playlist

  • Build Me Up From Bones

    Build Me Up From Bones

    Sarah Jarosz
  • LÉON

    You And I

    Leon, LÉON
  • What's Your Pleasure? (The Platinum Pleasure Edition)

    What's Your Pleasure?

    Jessie Ware
  • That Low and Lonesome Sound

    Sweet Jane

    Garrett Kato

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    7 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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