20 min Focus Flow: For Rowers
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that complement your hard work on the Row so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Brian Eno, Alt-J, Foals
Playlist
Fugue
FoalsToes
Glass AnimalsBreezeblocks
Alt-J, alt-J
Playlist
Fugue
FoalsToes
Glass AnimalsBreezeblocks
Alt-J, alt-JPretty Please
Allan Rayman
Class plan
Warm Up
3 MovementsFlow
9 MovementsFinal Poses
1 Movement
Body activity
Hamstrings
12%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
55%