Skip to main content
20 min Focus Flow: For Rowers

20 min Focus Flow: For Rowers

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that complement your hard work on the Row so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Brian Eno, Alt-J, Foals

Playlist

  • Total Life Forever

    Fugue

    Foals
  • ZABA

    Toes

    Glass Animals
  • An Awesome Wave

    Breezeblocks

    Alt-J, alt-J

Playlist

  • Total Life Forever

    Fugue

    Foals
  • ZABA

    Toes

    Glass Animals
  • An Awesome Wave

    Breezeblocks

    Alt-J, alt-J
  • Christian

    Pretty Please

    Allan Rayman

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    9 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

55%
app banner

Access strength, yoga, and more with the Peloton App

Try for free