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20 min Focus Flow: For Rowers

20 min Focus Flow: For Rowers

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on poses that complement your hard work on the Row so you can be fresh and ready for your next workout.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, TLC, SZA, Jhené Aiko

Playlist

  • SOS

    Snooze

    SZA
  • Lady Lady

    Tadow

    Masego, FKJ
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean

Playlist

  • SOS

    Snooze

    SZA
  • Lady Lady

    Tadow

    Masego, FKJ
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • Crazysexycool

    Waterfalls

    TLC

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_flow

    Flow

    21 Movements

    12 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Quads

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

43%
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