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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow class includes segments like Sun Salutations, Crescent Lunge Pose, Pyramid Pose, and Lizard Pose. The class features pop music to keep you motivated throughout the session. It is an excellent way to stay fresh and ready for your next workout. Don't miss out on this session with Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Imagine Dragons, Shawn Mendes, X Ambassadors

Playlist

  • = (Tour Edition)

    Shivers

    Ed Sheeran
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • VHS 2.0

    Renegades

    X Ambassadors

Playlist

  • = (Tour Edition)

    Shivers

    Ed Sheeran
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • VHS 2.0

    Renegades

    X Ambassadors
  • Night Visions

    On Top Of The World

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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