20 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow class includes segments like Sun Salutations, Crescent Lunge Pose, Pyramid Pose, and Lizard Pose. The class features pop music to keep you motivated throughout the session. It is an excellent way to stay fresh and ready for your next workout. Don't miss out on this session with Kristin McGee.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Imagine Dragons, Shawn Mendes, X Ambassadors
Playlist
Shivers
Ed SheeranThere's Nothing Holdin' Me Back
Shawn MendesRenegades
X Ambassadors
Playlist
Shivers
Ed SheeranThere's Nothing Holdin' Me Back
Shawn MendesRenegades
X AmbassadorsOn Top Of The World
Imagine Dragons
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%