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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maren Morris, Niall Horan, Sampha, MAGIC!

Playlist

  • Maren Morris: Reimagined

    The Middle (Acoustic)

    Maren Morris
  • Don't Kill the Magic

    Rude (Acoustic)

    MAGIC!
  • Si Me Voy

    Si Me Voy

    The Marías, Cuco

Playlist

  • Maren Morris: Reimagined

    The Middle (Acoustic)

    Maren Morris
  • Don't Kill the Magic

    Rude (Acoustic)

    MAGIC!
  • Si Me Voy

    Si Me Voy

    The Marías, Cuco
  • The Show

    Never Grow Up

    Niall Horan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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