20 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maren Morris, Niall Horan, Sampha, MAGIC!
Playlist
The Middle (Acoustic)
Maren MorrisRude (Acoustic)
MAGIC!Si Me Voy
The Marías, Cuco
Playlist
The Middle (Acoustic)
Maren MorrisRude (Acoustic)
MAGIC!Si Me Voy
The Marías, CucoNever Grow Up
Niall Horan
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%