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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Toto, R.E.M., Simple Minds

Playlist

  • In Time: The Best Of R.E.M. 1988-2003

    Stand

    R.E.M.
  • 80s 100 Hits

    Africa

    Toto
  • Once Upon A Time (Super Deluxe)

    Don't You (Forget About Me) (12" Version)

    Simple Minds

Playlist

  • In Time: The Best Of R.E.M. 1988-2003

    Stand

    R.E.M.
  • 80s 100 Hits

    Africa

    Toto
  • Once Upon A Time (Super Deluxe)

    Don't You (Forget About Me) (12" Version)

    Simple Minds
  • The Very Very Best Of Crowded House

    Fall At Your Feet

    Crowded House

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    5 Movements

    12 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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