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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Red Hot Chili Peppers, Stone Temple Pilots, Counting Crows, R.E.M.

Playlist

  • Purple

    Interstate Love Song

    Stone Temple Pilots
  • By the Way

    By the Way

    Red Hot Chili Peppers
  • History For Sale

    Calling You (Album Version)

    Blue October

Playlist

  • Purple

    Interstate Love Song

    Stone Temple Pilots
  • By the Way

    By the Way

    Red Hot Chili Peppers
  • History For Sale

    Calling You (Album Version)

    Blue October
  • Best Of

    The Reason

    Hoobastank

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
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