20 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Imagine Dragons, Billie Eilish, Taylor Swift, Lorde
Playlist
Demons
Imagine DragonsWay down We Go
KALEOBejeweled
Taylor Swift
Playlist
Demons
Imagine DragonsWay down We Go
KALEOBejeweled
Taylor SwiftTeam
Lorde
Class plan
Warm Up
2 MovementsFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%