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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Imagine Dragons, Billie Eilish, Taylor Swift, Lorde

Playlist

  • Night Visions

    Demons

    Imagine Dragons
  • Way down We Go

    Way down We Go

    KALEO
  • Midnights

    Bejeweled

    Taylor Swift

Playlist

  • Night Visions

    Demons

    Imagine Dragons
  • Way down We Go

    Way down We Go

    KALEO
  • Midnights

    Bejeweled

    Taylor Swift
  • Pure Heroine

    Team

    Lorde

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_flow

    Flow

    2 Movements

    10 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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