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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Alicia Keys, Mariah Carey, Salt-N-Pepa

Playlist

  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • Daydream

    Fantasy

    Mariah Carey
  • As I Am (Expanded Edition)

    No One

    Alicia Keys

Playlist

  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • Daydream

    Fantasy

    Mariah Carey
  • As I Am (Expanded Edition)

    No One

    Alicia Keys
  • It's All Right (From "Soul"/Duet Version)

    It's All Right (From "Soul"/Duet Version) (feat. Celeste)

    Jon Batiste, Celeste

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    4 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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