20 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Alicia Keys, Mariah Carey, Salt-N-Pepa
Playlist
Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-PepaFantasy
Mariah CareyNo One
Alicia Keys
Playlist
Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-PepaFantasy
Mariah CareyNo One
Alicia KeysIt's All Right (From "Soul"/Duet Version) (feat. Celeste)
Jon Batiste, Celeste
Class plan
Warm Up
1 MovementFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%