Join Aditi Shah for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session incorporates poses like Seated Straddle Forward Fold Pose, Supine Figure Four Pose, Supine Hand to Big Toe to the Side, and Pyramid Pose. The class is set to alternative music, providing a soothing background as you move through each pose. Whether you're looking to improve flexibility or simply unwind, this class offers a balanced approach to targeting the hamstrings. Enjoy a structured sequence that will leave you feeling accomplished and refreshed.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Jahta Beat: Chanting with Tigers

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Black Mambo

Talking

Feels Like a Sunday

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Richter: Dream 13 (minus even)

The Tired Sounds of Stars of the Lid

Mullholland

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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