20 min Focus Flow Hamstrings is a yoga class led by Aditi Shah. This intermediate-level class focuses on poses that engage, strengthen, and open up the hamstrings. The class features electronic music to keep you energized throughout your practice. You will go through segments such as Sun Salutations, Supine Hand to Big Toe to the Side, Revolved Hand to Big Toe, Pyramid Pose, and Seated Forward Fold Pose. Join Aditi Shah for a focused flow session that targets your hamstrings.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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20-minute Intermediate Yoga Flow Video

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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