
Beginner
20 min Focus Flow: Hamstrings
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 20 min Focus Flow Hamstrings yoga class. This beginner-level session focuses on poses that engage, strengthen, and open up the hamstrings. The class features an electronic music genre to keep you energized. The class segments include Sun Salutations, Half Splits Pose, Gate Pose, and Head to Knee Pose. Experience a well-rounded practice that targets your hamstrings effectively.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, RY X, DJ Drez, Elliot Moss
Playlist
Slip
Elliot MossSugar Drop 77
DJ DrezHowling
RY X
Playlist
Slip
Elliot MossSugar Drop 77
DJ DrezHowling
RY XMovement
Hozier
Class plan
Warm Up
Sun Salutations
1 MovementFlow
10 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%