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20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Focus Flow Hamstrings yoga class. This beginner-level session focuses on poses that engage, strengthen, and open up the hamstrings. The class features an electronic music genre to keep you energized. The class segments include Sun Salutations, Half Splits Pose, Gate Pose, and Head to Knee Pose. Experience a well-rounded practice that targets your hamstrings effectively.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, RY X, DJ Drez, Elliot Moss

Playlist

  • Slip

    Slip

    Elliot Moss
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Dawn

    Howling

    RY X

Playlist

  • Slip

    Slip

    Elliot Moss
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Dawn

    Howling

    RY X
  • Wasteland, Baby!

    Movement

    Hozier

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    10 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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