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20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired

Anna Greenberg

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

James Blake, London Grammar, Ludovico Einaudi, Rhye

Playlist

  • When To Say Goodbye

    Tsuki's Tears

    Ward Wills
  • Overgrown

    Retrograde

    James Blake
  • Californian Soil

    Missing

    London Grammar

Playlist

  • When To Say Goodbye

    Tsuki's Tears

    Ward Wills
  • Overgrown

    Retrograde

    James Blake
  • Californian Soil

    Missing

    London Grammar
  • Beautiful Lewis OfMan Remix (feat. Lewis OfMan)

    Beautiful

    Rhye

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    5 Movements

    4 min

  • yoga_final_poses

    Final Poses

    9 Movements

    9 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

64%
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