Join Anna Greenberg for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session features a series of poses including Crescent Lunge Pose, Pyramid Pose, and Extended Hand to Big Toe Pose. Set to the rhythm of pop music, the class will guide you through these specific movements to target your hamstrings effectively. Anna’s instruction will help you focus on proper alignment and breathing as you move through each segment. Don't miss out on this opportunity to improve your flexibility and strength.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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