Skip to main content
20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Featuring music by

Glass Animals, London Grammar, Leon Bridges, James Vincent McMorrow

Playlist

  • RECORD

    In The Waiting Line

    Zero 7, Sophie Barker
  • Californian Soil

    Missing

    London Grammar
  • Beyond

    Beyond

    Leon Bridges

Playlist

  • RECORD

    In The Waiting Line

    Zero 7, Sophie Barker
  • Californian Soil

    Missing

    London Grammar
  • Beyond

    Beyond

    Leon Bridges
  • Young And Beautiful (Quarantine Covers Ep. 2)

    Young And Beautiful

    Glass Animals

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    13 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free