
Intermediate
20 min Focus Flow: Hamstrings
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Focus Flow Hamstrings. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. Enjoy the soothing sounds of jazz as you move through segments including Downward Facing Dog Pose, Standing Forward Fold Pose, Standing Splits Pose, Seated Straddle Forward Fold Pose, Head to Knee Pose, and Seated Forward Fold Pose. This class is designed to help you target your hamstrings effectively. Don't miss out on this focused flow session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Ella Fitzgerald, Astrud Gilberto, Chet Baker, Charlie Parker Quintet
Playlist
Night Wind
Ella FitzgeraldLover Man
Charlie Parker QuintetOnce Upon A Summertime
Astrud Gilberto
Playlist
Night Wind
Ella FitzgeraldLover Man
Charlie Parker QuintetOnce Upon A Summertime
Astrud GilbertoSay It (Over And Over Again)
John Coltrane Quartet
Class plan
Warm Up
9 MovementsFinal Poses
10 MovementsSavasana
1 Movement
Body activity
Hamstrings
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
49%