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20 min Focus Flow: Hamstrings

Intermediate

20 min Focus Flow: Hamstrings

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Focus Flow Hamstrings. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. Enjoy the soothing sounds of jazz as you move through segments including Downward Facing Dog Pose, Standing Forward Fold Pose, Standing Splits Pose, Seated Straddle Forward Fold Pose, Head to Knee Pose, and Seated Forward Fold Pose. This class is designed to help you target your hamstrings effectively. Don't miss out on this focused flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Ella Fitzgerald, Astrud Gilberto, Chet Baker, Charlie Parker Quintet

Playlist

  • music

    Night Wind

    Ella Fitzgerald
  • music

    Lover Man

    Charlie Parker Quintet
  • music

    Once Upon A Summertime

    Astrud Gilberto

Playlist

  • music

    Night Wind

    Ella Fitzgerald
  • music

    Lover Man

    Charlie Parker Quintet
  • music

    Once Upon A Summertime

    Astrud Gilberto
  • music

    Say It (Over And Over Again)

    John Coltrane Quartet

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • yoga_final_poses

    Final Poses

    10 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

49%
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