Join Chelsea Jackson Roberts for the 20 min Focus Flow Hamstrings class. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. Set to electronic music, the class includes segments such as Seated Forward Fold Pose, Runners Lunge, and Hanumanasana. Ideal for those looking to target their hamstrings, this class provides a balanced flow. Enhance your practice with Chelsea's expert guidance and enjoy the rhythmic beats throughout.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Shivers - EP

Warm

Settle (The Remixes)

You & Me (Flume Remix) (feat. Eliza Doolittle)

On The Rocks

Searching

Settle (Special Edition)

Latch

Jahta Beat: Chanting with Tigers

Sugar Drop 77

If Beale Street Could Talk (Original Motion Picture Score)

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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