Join Denis Morton for the 20 min Focus Flow Hamstrings class, an intermediate yoga session. This class focuses on poses that engage, strengthen, and open up the hamstrings. Set to an alternative music genre, you'll move through segments like Standing Forward Fold Pose, Side Lunge Pose, Triangle Pose, Heron Pose, and Happy Baby Pose. This focus flow class aims to improve flexibility and strength in the hamstrings. Perfect for those looking to target this specific muscle group.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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