Join Denis Morton for the 20 min Focus Flow Hamstrings class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the hamstrings. Set to an electronic music backdrop, you'll flow through segments like Triangle Pose, Standing Straddle Forward Fold Pose, and Seated Forward Fold Pose. It's a concise and effective way to target your hamstrings. Discover the benefits of focus flow yoga with Denis guiding you every step of the way.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Sweetheart 2014

Turn Your Lights Down Low

Texas Sun

Midnight

White Ladder

Sail Away

Cold Water Music (Remastered)

Sail (Remastered) (feat. Kate Rogers)

The Music Scene

Farewell Spaceman

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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