20 min Focus Flow Hamstrings is a beginner-level yoga class led by Kristin McGee. This focus flow class is designed to engage, strengthen, and open up the hamstrings through a series of targeted poses. Kristin McGee will guide you through the session, ensuring you get the most out of each movement. The class lasts for 20 minutes, making it a perfect addition to your routine. Join Kristin for 20 min Focus Flow Hamstrings and focus on your hamstrings today.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

A Rush of Blood to the Head

The Scientist

Peter Gabriel 1: Car (Remastered)

Solsbury Hill

In Between Dreams

Better Together

Memories

Dua Lipa (Deluxe)

Homesick

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You Take My Breath Away

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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