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20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired

Kristin McGee

Yoga

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20 min Focus Flow Hamstrings is a beginner-level yoga class led by Kristin McGee. This focus flow class is designed to engage, strengthen, and open up the hamstrings through a series of targeted poses. Kristin McGee will guide you through the session, ensuring you get the most out of each movement. The class lasts for 20 minutes, making it a perfect addition to your routine. Join Kristin for 20 min Focus Flow Hamstrings and focus on your hamstrings today.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Dua Lipa, Coldplay, Maroon 5, Peter Gabriel

Playlist

  • A Rush of Blood to the Head

    The Scientist

    Coldplay
  • Peter Gabriel 1: Car (Remastered)

    Solsbury Hill

    Peter Gabriel
  • In Between Dreams

    Better Together

    Jack Johnson

Playlist

  • A Rush of Blood to the Head

    The Scientist

    Coldplay
  • Peter Gabriel 1: Car (Remastered)

    Solsbury Hill

    Peter Gabriel
  • In Between Dreams

    Better Together

    Jack Johnson
  • Memories

    Memories

    Maroon 5

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    15 Movements

    10 min

  • yoga_final_poses

    Final Poses

    9 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

44%
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