
Beginner
20 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
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20 min Focus Flow Hamstrings is a beginner-level yoga class led by Kristin McGee. This focus flow class is designed to engage, strengthen, and open up the hamstrings through a series of targeted poses. Kristin McGee will guide you through the session, ensuring you get the most out of each movement. The class lasts for 20 minutes, making it a perfect addition to your routine. Join Kristin for 20 min Focus Flow Hamstrings and focus on your hamstrings today.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Dua Lipa, Coldplay, Maroon 5, Peter Gabriel
Playlist
The Scientist
ColdplaySolsbury Hill
Peter GabrielBetter Together
Jack Johnson
Playlist
The Scientist
ColdplaySolsbury Hill
Peter GabrielBetter Together
Jack JohnsonMemories
Maroon 5
Class plan
Warm Up
Sun Salutations
1 MovementFlow
15 MovementsFinal Poses
9 MovementsSavasana
Body activity
Hamstrings
16%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
44%