Join Kristin McGee for the 20 min Focus Flow Hamstrings class. This beginner-level yoga session centers on poses designed to engage, strengthen, and open up your hamstrings. The class features alternative music to keep you motivated throughout. Key segments include Standing Forward Fold Pose, Pyramid Pose, and Standing Straddle Forward Fold Pose. Experience a focused flow that targets your hamstrings and enhances flexibility.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Eric Clapton & Friends - The Breeze (An Appreciation of JJ Cale)

Magnolia (feat. John Mayer) (feat. John Mayer)

Chilombo (Deluxe)

LOVE

Last Love Song

In Between Dreams

Banana Pancakes

twelvefour

A Silent Cause

KEEN: Sweet Dreams Vol. 2

Absolute

Feels Like Home (Deluxe Edition)

Moon Song

Self Help

In The Mirror

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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