Join Mariana Fernández for 20 min Focus Flow Hamstrings, a beginner-level power yoga class. This class focuses on poses that engage, strengthen, and open up the hamstrings. Expect to flow through segments like Pyramid Pose and Head to Knee Pose. The class is set to pop music, making it an enjoyable experience. Previous yoga flow experience is recommended.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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