Join Mariana Fernández for a 20 min Focus Flow Hamstrings class designed to strengthen and stretch your hamstrings. This beginner-level yoga workout includes postures like the Half Splits Pose and Seated Forward Fold Pose. Enjoy the flow to the rhythm of pop music as you target your hamstrings. Mariana will guide you through each pose, ensuring a focused and effective session. This class is perfect for those looking to improve hamstring flexibility and strength.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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