Join Ross Rayburn for the 20 min Focus Flow Hamstrings class. This intermediate yoga session is designed to engage, strengthen, and open up your hamstrings through various poses. The class includes segments like Seated Straddle Forward Fold Pose and Seated Forward Fold Pose. You'll be flowing to the rhythm of R&B music, enhancing your overall experience. Perfect for those looking to focus on their hamstrings with guided expertise.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Simmer (The Remixes)

Simmer (Acoustic)

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Forever Don't Last

3 of Us

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I AM...SASHA FIERCE

Halo

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Floor Poses

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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