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20 min Focus Flow: Healthy Back

Beginner

20 min Focus Flow: Healthy Back

Originally aired

Anna Greenberg

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Miguel, Jhené Aiko, Chet Faker, Amber Mark

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Thinking In Textures

    Love And Feeling

    Chet Faker
  • It Was Divine

    Night and Morning

    Alina Baraz

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Thinking In Textures

    Love And Feeling

    Chet Faker
  • It Was Divine

    Night and Morning

    Alina Baraz
  • Rogue Waves

    waves (Remix) (feat. Kacey Musgraves)

    Miguel, Kacey Musgraves

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    7 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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