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20 min Focus Flow: Healthy Back

Intermediate

20 min Focus Flow: Healthy Back

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

WizKid, Tems, Wizkid, Fela Kuti

Playlist

  • Afrobeat... No Go Die!

    The Same Blood

    Tony Allen
  • Best of The Black President

    Shakara

    Fela Kuti
  • Made In Lagos

    Essence (feat. Tems)

    WizKid, Tems, Wizkid

Playlist

  • Afrobeat... No Go Die!

    The Same Blood

    Tony Allen
  • Best of The Black President

    Shakara

    Fela Kuti
  • Made In Lagos

    Essence (feat. Tems)

    WizKid, Tems, Wizkid

Class plan

  • warmup

    Warm Up

    9 Movements

    8 min

  • yoga_final_poses

    Final Poses

    11 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Calves

6%
Primary muscle group

Other

30%
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