Join Chelsea Jackson Roberts for the 20 min Focus Flow Healthy Back yoga class. This intermediate-level session focuses on creating space and strength in your back through a series of related postures. Enjoy the smooth rhythms of R&B music as you move through segments including Body Rolls, Cat Cow, Downward Facing Dog Pose, and Standing Forward Fold Pose. Additional poses like Child's Pose, Supine Figure Four Pose, and Supine Hand to Big Toe to the Side are also included. Enhance your back's flexibility and strength with this focused flow.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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