Join Mariana Fernández for 20 min Focus Flow Healthy Back, a beginner-level yoga class. This session focuses on developing skills around a category of related poses, specifically aimed at creating space and strengthening your back. The class includes segments such as Sphinx Pose and Bridge Pose. Enjoy the soothing rhythms of pop music as you move through these poses. This focus flow class is designed to help you improve your back health.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

El Bueno Y El Malo

Déjenme Llorar

Disfruto

Ella Baila Sola

Lo echamos a suertes

Manuscrito Deluxe (Remastered)

Quién Te Dijo Eso (2021 Remastered Version)

Puntos Cardinales

Como Sueñan las Sirenas

Grandes Exitos

Moscas en la Casa

Breathwork

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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