![20 min Focus Flow: Hips](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d7636b502e86f3c228d333fa6ffa2683af80fd5f/img_1631115432_32e2389bf6f3435c98d06a9d85e4e190.jpg)
Intermediate
20 min Focus Flow: Hips
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Raveena, Sylvan Esso, Chloe x Halle
Playlist
Plastic
Moses SumneyDie Young
Sylvan EssoTweety
Raveena
Playlist
Plastic
Moses SumneyDie Young
Sylvan EssoTweety
Raveenano song without you
HONNE
Class plan
Warm Up
Sun Salutations
Flow
17 MovementsFinal Poses
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
65%