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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired

Aditi Shah

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Raveena, Sylvan Esso, Chloe x Halle

Playlist

  • Insecure: Music from the HBO Original Series

    Plastic

    Moses Sumney
  • Die Young

    Die Young

    Sylvan Esso
  • Tweety

    Tweety

    Raveena

Playlist

  • Insecure: Music from the HBO Original Series

    Plastic

    Moses Sumney
  • Die Young

    Die Young

    Sylvan Esso
  • Tweety

    Tweety

    Raveena
  • no song without you

    no song without you

    HONNE

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    17 Movements

    13 min

  • yoga_final_poses

    Final Poses

    0 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

65%
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