
Intermediate
20 min Focus Flow: Hips
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 20 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music and includes segments like Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, and Fire Log Pose. Enhance your flexibility and hip strength with this focused flow.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Ellie Goulding, Elderbrook, Little Dragon
Playlist
Tessellate (Bonus Track)
Ellie GouldingBTSTU Edit
Jai PaulGassed
WESLEE, Weslee
Playlist
Tessellate (Bonus Track)
Ellie GouldingBTSTU Edit
Jai PaulGassed
WESLEE, WesleeWildfire
SBTRKT, Little Dragon
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%