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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music and includes segments like Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, and Fire Log Pose. Enhance your flexibility and hip strength with this focused flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Ellie Goulding, Elderbrook, Little Dragon

Playlist

  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • BTSTU Edit

    BTSTU Edit

    Jai Paul
  • Gassed

    Gassed

    WESLEE, Weslee

Playlist

  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • BTSTU Edit

    BTSTU Edit

    Jai Paul
  • Gassed

    Gassed

    WESLEE, Weslee
  • Wildfire

    Wildfire

    SBTRKT, Little Dragon

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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