
Intermediate
20 min Focus Flow: Hips
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The class features a series of poses including Sun Salutations, Lizard Pose, Crescent Lunge Pose, Cow Face Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy the alternative music genre as you move through each segment. This class is ideal for those looking to improve flexibility and strength in the hip area.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Halsey, Glass Animals, Ratatat, Petit Biscuit
Playlist
Move (B-Side)
ZanskiHold On
SBTRKT, SamphaGooey
Glass Animals
Playlist
Move (B-Side)
ZanskiHold On
SBTRKT, SamphaGooey
Glass AnimalsBeam
Petit Biscuit
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
15 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
61%