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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The class features a series of poses including Sun Salutations, Lizard Pose, Crescent Lunge Pose, Cow Face Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy the alternative music genre as you move through each segment. This class is ideal for those looking to improve flexibility and strength in the hip area.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Halsey, Glass Animals, Ratatat, Petit Biscuit

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Hold On

    Hold On

    SBTRKT, Sampha
  • Gooey

    Gooey

    Glass Animals

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Hold On

    Hold On

    SBTRKT, Sampha
  • Gooey

    Gooey

    Glass Animals
  • Presence

    Beam

    Petit Biscuit

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    15 Movements

    11 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

61%
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